Training the general population client – Saturday October 5th

Training the general population client – Saturday October 5th

90.00

Training the general population client – Commercial Gym Trainers Seminar Saturday Oct. 5th

 

6 in stock


  • Description

    Description

    Training the general population client – Saturday October 5th

    10:30-12:00 ; Introduction to the Human body ( Joint Structures / function & Anatomy 101 ) – ‘How the body works and what happens when it doesn’t?’

    12:00-12:45 ; Theory and programming considerations for the general population client – Dynamic warm ups & Common restrictions

    12:45-1:30 ; Practical – Dynamic warm ups

    1:30-2:00 ; Coffee Break

    2:00-3:00 ; Theory & Practical – Programming strategies and corrective exercises  – ‘Why, how & where?’

    3:00-4:30 ; PracticalMy current beliefs and approach to core training. – ’The exercise continuum ‘

    Finish

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